Practical help, sized to fit.
We scope to the smallest useful next step—and leave you with products you’ll actually use.
At a glance
What we offer
Individuals
- Root Session ($45) → 1 product
- Sustainable Flow ($225) → 3 products
- Growth Stage ($250/$375 per month) → 2 products/month
- Reset Intensive (Half-Day, $280/$400) → 3–5 products
Community orgs & small teams
- Program Clarity Sprint ($2,000) → 3–4 products
- Team Workshop ($750) → 2 products
- Evaluation Lite ($3,500) → 4 products
- Capacity Retainer (from $1,500/mo) → 2–4 products/month
Institutions
- Change Blueprint ($6,000) → 5 products
- Ops & Wellbeing Lab ($4,500) → 4 products
- Executive Advisory ($3,000–$6,000/mo) → 2–6 products/month
- Workshop Series ($4,000–$10,000) → 3+ products
Products (examples)
A product is a concrete, usable thing that saves you time or decision effort. We’ll choose together based on your goals and capacity.
Whole-Life Snapshot & Plan
Gentle intake + barrier/support map → a simple plan.
Weekly rhythm map
Blocks for focus, admin, and rest; predictable resets.
Fallback-day plan
Low-capacity routine to keep momentum on thin days.
Decision map
If-then branches for sticky choices to avoid stalls.
Boundary/request scripts
Plain-language messages for common scenarios.
Habit worksheets
Self-guided exercises that build consistency.
Manualized program
Plain-language, step-by-step guide staff actually use.
Process documents
Service map, roles & lanes, handoffs, and timing.
Protocols & checklists
What “good” looks like; fewer errors, faster onboarding.
Toolkits
Grouped templates/scripts/forms for a specific use case.
Progress signals
Short list of “proof-we’re-moving” markers.
Measures menu
Validated options in plain language + fit notes.
Data-capture forms
Simple, reliable spreadsheets/forms that fit your work.
Starter measurement kit
Signals + forms + check cadence in one place.
Grants & LOIs
Narratives, concept notes, and a reusable paragraph bank.
Partner outreach scripts
Emails and talking points that get replies.
Slide decks & trainings
Clear decks + facilitator notes and activities.
Playbooks (6–10 pp)
“How we do it here,” simple and action-first.
Resume & job docs
ATS-friendly resume, cover letter bank, interview prep.
Project timeline
Milestones, sprints, and check-ins you can follow.
Canva products
Business cards, one-pagers, and reusable deck templates.
Social history outline
Context & themes in plain language.
Records timeline crosswalk
What happened when, and where it’s documented.
Packages
Each package includes a set number of products. We’ll pick them together. Products may be from the menu above, or a product you believe has the best fit.
Individuals — Lifestyle management & creative problem-solving
- Root Session — $45: 1 product. 60–75 minutes + a one-page starter plan.
- Sustainable Flow — $225: 3 products. Two sessions + 14-day check-in.
- Growth Stage — $250/$375 per month: 2 products/month + as-needed check-ins.
- Reset Intensive (Half-Day) — $280/$400: 3–5 products delivered that week.
Community orgs & small teams — Right-sized implementation
- Program Clarity Sprint — $2,000: 3–4 products. Typical mix: service map, 90-day rollout, roles & lanes, or a starter template.
- Team Workshop — $750: 2 products. Slide deck + quick-wins playbook.
- Evaluation Lite — $3,500: 4 products. Progress signals, measures menu, forms, report template.
- Capacity Retainer — from $1,500/mo: 2–4 products/month matched to need.
Institutions — Strategy, measurement & change sprints
- Change Blueprint — $6,000: 5 products. Decision brief, option set, 90-day rollout, progress signals, executive deck.
- Ops & Wellbeing Lab — $4,500: 4 products. Friction audit, two pilot protocols, learning questions, starter measurement kit.
- Executive Advisory — $3,000–$6,000/mo: 2–6 products/month. Briefs, rollouts, signals updates.
- Workshop Series — $4,000–$10,000: 3+ products. Decks, playbooks, and templates sized to scope.
Hourly: Individuals $150/$70/$30–$60 · Orgs $125/hr or $1,000/day · Institutions $200/hr or $1,600–$2,000/day.
Terms (plain-language): Individuals prepay. Fixed-fee org/institution work: 50% to start, 50% on delivery. Two light edit rounds per product (within 14 days). Rush ≤5 business days +25% if available. You own your products.
How it works
- Map: clarify choices, constraints, and progress signals.
- Decide: pick the smallest useful next step.
- Build light systems: right-sized tools, no bloat.
- Practice: short sprints → concrete products.
- Keep what works: document the routine; retire the rest.